Body language counts. A few months ago, Paul, Sophie and Guy were helping someone with their media skills. A few months later and Paul and Guy were filming a corporate video for the same company and the delegate said “I remember that session. Sophie taught me to sit on a chair.”
He actually wasn’t joking, he felt anchored and more comfortable in his body language as a result. This came up again last Wednesday when Paul and Guy trained someone in a TV studio and – because they’re sneaky – they sat him at the news desk on a swivel chair. He was a really good spokesperson but immediately Guy started talking to him he started swivelling a little, from side to side, as he spoke and it looked terrible. He took the point!
Furniture influences body language
Chairs are great for sitting on, don’t get us wrong. But if you’re going to be seated in an interview and you’re on camera, remember to ask if they have a non-swivel chair if you’re worried you’ll look fidgety. Watch out also for high-armed chairs if they have arms; you might feel relaxed but you can end up looking hunched and the audience will tense up as a result.
In terms of your body language, lean back and you’ll look relaxed; spread your arms across the back of a chair or sofa (sofas are common on daytime TV) and you might even look a little arrogant. If you want to make a particular point sound important, lean towards the camera a bit and it will look as if you’re that extra bit engaged.
And if you want to learn to sit on a chair or to breathe to get your voice under control as the team will be telling a delegate this week, don’t hesitate to get in touch – contact details are below as always.
(The chair in the pic is in the Churchill War Rooms, where I took the picture after chairing a corporate round table for TP – no relevance other than “it’s a chair” and “I like the picture”.)
One of the things I look for in a media training session is whether the spokespeople are good at storytelling. If you’re running a startup then trust me, your storytelling skills can be as important as your financial acumen, your marketing prowess or anything else. Well, almost.
It’s why the Chartered Institute of PR, of which I’m a member, has been agitating for communications specialists to be on boards or at least advisory boards for some time.
Storytelling is one of the major ways in which you can amplify your credentials and make them more memorable. Here are three ways in which I could tell you about my business:
* I’m a media trainer
* I work with PR companies to help spokespeople clarify and deliver coherent messages
* I’ve been that journalist who is after quotes but who isn’t the expert in a field other than writing and reporting for years. I’ve realised increasingly that I’ve been dependent on people making themselves and what’s going on very clear during all of that time – but I only interview them when they’re feeling tense about speaking to a journalist. That’s when they screw up. So I like to help build confidence and ensure that when someone speaks to a journalist, their expertise gets into the resulting coverage and it’s accurate.
The third needs cutting but it offers a much more relatable and interesting version of who I am and why I do what I do than the blander first two, accurate though they are.
So if someone asks what you do for a living and why, do you have a story behind you? Every board has someone dedicated to employing people, someone else whose job is to build sales, someone assigned to financials – but often the board misses out the bit about how they explain themselves to the outside world and even internal stakeholders.
If you’d like to talk to me about developing your storytelling, don’t hesitate to ask.